Protein Intake Calculator 1.0.0

AppNextDoor Labs – Freeware – iOS
av 3 röster

Senaste versionen
1.0.0 Säkert att installera

Detta är inte en hämta form!

Den UpdateStar program databasen underhålls av användare för användare.
Med ert stöd, ni kan hjälpa alla andra användare hålla sin mjukvara setup aktuell. Fyll i alla fält som är felaktiga eller inte aktuell. Vi kommer att kontrollera och utvärdera ditt bidrag så fort som möjligt.
Tack för att du stödjer UpdateStar!

Titel:

Kategori:

Krav:

Android

iOS

Windows

Mac

Linux

License:

Utgivare:

Utgivare URL:

Beskrivning:

What are proteins?

Proteins represent one of the three essential macronutrients, alongside fats and carbohydrates, that provide energy to the human body. Beyond energy provision, proteins play a crucial role in cellular functions; they contribute significantly to the structure and operational integrity of tissues and organs, while also participating in regulatory processes. Composed of numerous amino acids, proteins serve as fundamental building blocks for body tissues.

There are a total of 20 different amino acids, with the specific sequence of these amino acids dictating a protein's structure and function. While some amino acids can be synthesized by the body, nine must be acquired through dietary sources; these are classified as essential amino acids. Inadequate intake of these essential amino acids can lead to severe health consequences. Foods that contain all essential amino acids are designated as complete protein sources and encompass both animal-based options (such as meat, dairy, eggs, and fish) and certain plant-based alternatives (notably soy, quinoa, and buckwheat).

Proteins can be categorized based on their functional roles in the body. Notable categories include:
<ul>
 <li>Antibody: Proteins that defend the body against foreign pathogens by binding to them.</li>
 <li>Enzyme: Proteins that facilitate the formation of new molecules and catalyze numerous chemical reactions within the body.</li>
 <li>Messenger: Proteins that convey signals throughout the body to regulate physiological processes.</li>
 <li>Structural component: Proteins that serve as building blocks, enabling bodily movement through cellular architecture.</li>
 <li>Transport/storage: Proteins responsible for the distribution of molecules throughout the body.</li>
</ul>
The multifaceted roles proteins play underscore the necessity of adequate nutritional intake to sustain optimal protein levels in the body.

How much protein do I need?

The daily protein requirements for an individual are influenced by various factors including overall energy consumption, growth status, and physical activity levels. Protein intake recommendations are often expressed relative to body weight or as a percentage of total caloric intake (typically between 10-35%). A commonly referenced minimum recommended dietary allowance (RDA) is approximately 0.8g/kg of body weight; this figure pertains to basic nutritional needs. Nonetheless, increased protein consumption may be beneficial for certain individuals.

The suggested intake range for protein varies between 0.8 g/kg and 1.8 g/kg of body weight depending on individual circumstances. Highly active individuals or those aiming to build muscle may require higher levels, with some recommendations ranging from 1.8 g/kg to 2 g/kg for athletes or active persons. It is important to note that determining precise protein needs can be complex; therefore, consulting with a qualified professional such as a dietitian or physician is advisable for personalized guidance.

Foods high in protein

A variety of food combinations can effectively help individuals meet their protein requirements. A significant portion of protein intake typically derives from animal sources like meat and dairy; however, individuals with dietary restrictions can still achieve adequate protein consumption through careful planning. While animal-based products tend to facilitate meeting RDA requirements more easily, excessive intake can lead to adverse health effects. There are numerous plant-based sources of protein available; although they generally provide less protein per serving compared to animal products. A balanced diet ideally incorporates a mix of meat, dairy, and plant-based foods to fulfill daily protein needs while ensuring nutritional diversity.

Taggar:

Kort beskrivning:

Installerad version okända?

Aktuell version:

Ladda ner URL:

Direkt Download URL:

Köp URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD-fil URL:

Kommentar:

Din e-post:

Nyhetsbrev:

Ange din e-postadress om vi kan kontakta dig ska vi har frågor om ert bidrag. Vi kommer aldrig dela din e-postadress med någon tredje part.

Screenshots (Klicka för större)

Besläktad

By The Gram

A calorie tracking application with a focus on privacy, By The Gram ensures that your data remains confidential by not sharing it with any third parties.

Calorie Calculator - MacroCal

Macro Calculator by Lilbite is a comprehensive tool tailored to assist individuals in managing macronutrient intake effectively.

Calorie Plan

Restaurants Calorie Tracker is designed to assist individuals in managing their weight, staying fit, or adhering to a specific dietary plan.

Fit Food - Ideal protein diet

Attention bodybuilders and fitness enthusiasts! Welcome to Fit Food. Fit Food presents a collection of delectable recipes designed to support your health and well-being while satisfying your taste buds.

Global Strength

The Global Strength App integrates evidence-based nutrition and training methodologies to facilitate strength gain and goal achievement.

Hello Protein- Protein Tracker

Protein- Protein Tracker by Somin Park If you are looking to keep track of your daily protein intake, look no further than Protein- Protein Tracker by Somin Park.

Senaste versionen
1.0.0

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

	Intel Driver & Support Assistant Håll ditt Intel-system uppdaterat med lätthet
	Epson Printer Connection Checker Säkerställ sömlös utskrift med Epson Printer Connection Checker
	Attribute Changer Ändra enkelt filattribut med Attribute Changer!
	AIDA64 Extreme Edition AIDA64 Extreme Edition: Omfattande verktyg för systemdiagnostik
	Autodesk Identity Manager Säker och strömlinjeformad åtkomstkontroll med Autodesk Identity Manager
	Outbyte Driver Updater Outbyte Driver Updater: Håll dina PC-drivrutiner uppdaterade

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge En ny standard för webbsurfning
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft Update Health Tools Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!