Protein Intake Calculator 1.0.0

AppNextDoor Labs – Freeware – iOS
aus 3 Bewertungen

Dies ist kein Download-Formular!

Die UpdateStar-Programmdatenbank wird von Anwendern für Anwender gepflegt.
Mit deiner Unterstützung hilfst du allen anderen Anwendern, ihr Software-Setup auf dem neuesten Stand zu halten. Bitte fülle alle Felder aus, die nicht korrekt oder nicht aktuell sind. Wir werden deine Aktualisierung schnellstmöglich berücksichtigen.
Vielen Dank, dass du UpdateStar unterstützt!

Titel:

Kategorie:

Anforderungen:

Android

iOS

Windows

Mac

Linux

Lizenz:

Hersteller:

Hersteller URL:

Beschreibung:

What are proteins?

Proteins represent one of the three essential macronutrients, alongside fats and carbohydrates, that provide energy to the human body. Beyond energy provision, proteins play a crucial role in cellular functions; they contribute significantly to the structure and operational integrity of tissues and organs, while also participating in regulatory processes. Composed of numerous amino acids, proteins serve as fundamental building blocks for body tissues.

There are a total of 20 different amino acids, with the specific sequence of these amino acids dictating a protein's structure and function. While some amino acids can be synthesized by the body, nine must be acquired through dietary sources; these are classified as essential amino acids. Inadequate intake of these essential amino acids can lead to severe health consequences. Foods that contain all essential amino acids are designated as complete protein sources and encompass both animal-based options (such as meat, dairy, eggs, and fish) and certain plant-based alternatives (notably soy, quinoa, and buckwheat).

Proteins can be categorized based on their functional roles in the body. Notable categories include:
<ul>
 <li>Antibody: Proteins that defend the body against foreign pathogens by binding to them.</li>
 <li>Enzyme: Proteins that facilitate the formation of new molecules and catalyze numerous chemical reactions within the body.</li>
 <li>Messenger: Proteins that convey signals throughout the body to regulate physiological processes.</li>
 <li>Structural component: Proteins that serve as building blocks, enabling bodily movement through cellular architecture.</li>
 <li>Transport/storage: Proteins responsible for the distribution of molecules throughout the body.</li>
</ul>
The multifaceted roles proteins play underscore the necessity of adequate nutritional intake to sustain optimal protein levels in the body.

How much protein do I need?

The daily protein requirements for an individual are influenced by various factors including overall energy consumption, growth status, and physical activity levels. Protein intake recommendations are often expressed relative to body weight or as a percentage of total caloric intake (typically between 10-35%). A commonly referenced minimum recommended dietary allowance (RDA) is approximately 0.8g/kg of body weight; this figure pertains to basic nutritional needs. Nonetheless, increased protein consumption may be beneficial for certain individuals.

The suggested intake range for protein varies between 0.8 g/kg and 1.8 g/kg of body weight depending on individual circumstances. Highly active individuals or those aiming to build muscle may require higher levels, with some recommendations ranging from 1.8 g/kg to 2 g/kg for athletes or active persons. It is important to note that determining precise protein needs can be complex; therefore, consulting with a qualified professional such as a dietitian or physician is advisable for personalized guidance.

Foods high in protein

A variety of food combinations can effectively help individuals meet their protein requirements. A significant portion of protein intake typically derives from animal sources like meat and dairy; however, individuals with dietary restrictions can still achieve adequate protein consumption through careful planning. While animal-based products tend to facilitate meeting RDA requirements more easily, excessive intake can lead to adverse health effects. There are numerous plant-based sources of protein available; although they generally provide less protein per serving compared to animal products. A balanced diet ideally incorporates a mix of meat, dairy, and plant-based foods to fulfill daily protein needs while ensuring nutritional diversity.

Tags:

Kurzbeschreibung:

Installierte Version unbekannt?

Aktuelle Version:

Download URL:

Direkte Download URL:

Online-Shop URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD Datei URL:

Kommentar:

Ihre E-Mail:

Newsletter:

Bitte gib deine E-Mail-Adresse ein, wenn wir dich für evtl. Rückfragen kontaktieren können. Wir geben deine E-Mail-Adresse niemals an Dritte weiter.

Screenshots (Klicken, um zu vergrößern)

Verwandt

By The Gram

A calorie tracking application with a focus on privacy, By The Gram ensures that your data remains confidential by not sharing it with any third parties.

Calorie Calculator - MacroCal

Macro Calculator by Lilbite is a comprehensive tool tailored to assist individuals in managing macronutrient intake effectively.

Calorie Plan

Restaurants Calorie Tracker is designed to assist individuals in managing their weight, staying fit, or adhering to a specific dietary plan.

Fit Food - Ideal protein diet

Attention bodybuilders and fitness enthusiasts! Welcome to Fit Food. Fit Food presents a collection of delectable recipes designed to support your health and well-being while satisfying your taste buds.

Global Strength

The Global Strength App integrates evidence-based nutrition and training methodologies to facilitate strength gain and goal achievement.

Hello Protein- Protein Tracker

Protein- Protein Tracker by Somin Park If you are looking to keep track of your daily protein intake, look no further than Protein- Protein Tracker by Somin Park.

Neueste Version
1.0.0

Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Reviews

	Advanced Renamer Organisieren und benennen Sie Ihre Dateien ganz einfach mit Advanced Renamer um.
	Bandicam Nehmen Sie Ihren Bildschirm mit Bandicam auf und erfassen Sie ihn!
	Logitech Options Erweitern Sie Ihr Logitech-Gerät mit der Logitech Options-Software
	3uTools 3uTools: Ultimatives iOS-Verwaltungstool
	Bitdefender VPN Sichern Sie Ihre Online-Aktivitäten mit Bitdefender VPN
	E-IMZO E-IMZO: Die ultimative Lösung für digitale Signaturen

Beliebteste Downloads

	UpdateStar Premium Edition Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten!
	Microsoft Visual C++ 2015 Redistributable Package Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Ein neuer Standard beim Surfen im Internet
	Google Chrome Schneller und vielseitiger Webbrowser
	Microsoft Visual C++ 2010 Redistributable Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen
	Microsoft Update Health Tools Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist!